What is drumstick water? Is it actually good or bad?

If you want to switch to a healthy diet, and don’t know where to start, then this is best to thing to rely on! With an increasing inclination towards health and fitness, detox water and infused drinks have gained ample popularity among health enthusiasts. One such drink is an infused Moringa water also known as Drumstick water, which is known for its unique amalgamation of nutrients that make it one of the most potent drinks to begin the day with. Here’s all you need to know about drumstick water and reasons to add this to the diet.

What is Drumstick water?
Drumstick water is a simple overnight infused water, made by steeping the powder or washed raw sticks of drumsticks overnight along with leaves or pods. This water is then boiled and mixed with honey or lime juice for boosting its goodness. But what exactly is drumstick also known as moringa?



What is moringa?
Moringa, commonly known as the ‘miracle tree’ is native to regions of Africa and Asia and has been traditionally used for its medicinal properties. The leaves and pods of the moringa tree are rich in vitamins, minerals, antioxidants, and bioactive compounds are packed with nutrients.

Nutrients in drumstick water
Drumstick water is a powerhouse of essential nutrients such as

vitamins A, C, E, and several B vitamins. Vitamin A is crucial for vision and immune function, while vitamin C acts as an antioxidant and supports immune health.

Minerals: Contains significant amounts of calcium, potassium, iron, magnesium, phosphorus, and zinc. These minerals are essential for bone health, muscle function, and overall cellular metabolism.

Antioxidants: Moringa water is packed with antioxidants such as quercetin, chlorogenic acid, and various polyphenols. These compounds help neutralize free radicals, reduce oxidative stress, and protect cells from damage.

Amino Acids: Provides all nine essential amino acids, which are the building blocks of proteins necessary for muscle repair, growth, and overall body function.

Fiber: Contains dietary fiber, which supports digestive health, promotes regular bowel movements, and may aid in weight management by increasing satiety.