If these 7 problems occur, then all the hair on the scalp will come in your hands; women face more problems.

The problem of hair fall is one of the biggest problems in today's time. Let us tell you why hair falls and how it can be stopped, and what the remedies are for it.

Nowadays, hair fall is a very common problem among women. It not only affects the looks but can also reduce self-confidence. Often, people think that the only reasons for hair fall are weather, stress, or hormones, but the truth is that lack of nutrition in the body is also a big reason for this. If the body does not get the necessary vitamins and minerals, then the roots of the hair become weak and the hair starts breaking or thinning. Let us tell you about it in detail. 

7 essential nutrient deficiencies that cause hair loss in women and easy remedies for them.

1. Iron deficiency

Iron works to carry oxygen in the blood. Due to its deficiency, oxygen does not reach the hair roots, and the hair becomes weak and starts falling.

What to do- Eat green vegetables, spinach, pulses, and pomegranate. If needed, the doctor can also prescribe iron medicine.

2. Vitamin D deficiency

Vitamin D helps in growing new hair. Its deficiency causes thinning and hair fall.

What to do- Sit in the sun for 15-20 minutes daily. Eat eggs, milk, and fish.

3. Zinc deficiency

Zinc keeps the hair roots strong. Its deficiency causes hair loss, and the hair does not grow back quickly.

What to do - Take pumpkin seeds, nuts, pulses, and milk.

4. Protein deficiency

Hair is mostly made up of a protein called keratin. If the protein is low, the hair starts breaking and thinning.

What to do - Eat eggs, cheese, soy and pulses.

5. Biotin (Vitamin B7) deficiency

Biotin makes hair strong and thick. Its deficiency causes hair to become thin and weak.

What to do - Eat sweet potatoes, nuts, seeds and whole grains.

6. Vitamin B12 deficiency

B12 is used to make red blood cells, which carry oxygen to the hair. If there is a deficiency of B12, the hair becomes thin and lifeless.

What to do - Eat milk, eggs and fortified cereals. Vegetarian women should take supplements from the doctor.

7. Deficiency of Omega-3 and Vitamin E

Both these nutrients nourish the scalp. If there is a deficiency, the scalp becomes dry and hair starts falling.

What to do- Eat walnuts, almonds, flax seeds and avocado.

What do experts say

Dermatologist experts say that the biggest reason for hair loss is lack of nutrition, which can be overcome with the right diet and supplements. The main reason for hair loss in women is lack of nutrition in the body. If the right diet is taken and the necessary vitamins and minerals are fulfilled, then the hair can remain strong and healthy.